Maize Recreation Commission
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Nordic Walking Workshops

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Nordic walking is a simple enhancement of normal walking. Our workshop will introduce you to the essential techniques for beginner Nordic walking. This will be an informative and hands on learning experience. The workshop will include sizing, and pole recommendations.

Benefits of Nordic walking include, greater calorie burn, improves posture, offloads the hips and knees and increases strength and balance. All fitness levels are welcome.

Fee: W/poles $140 per workshop
Fee: W/out poles $40 per workshop
Instructor: Connie Urbanek, Physical Therapist Assistant and Certified Urban Poling Instructor
nordic

* Adjustments and discounts will be applied during checkout if applicable. *

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