55+ And Fit
Stay active, strong, and confident with 55+ And Fit!
This fun, low-impact class focuses on movements that make everyday life easier. Each session includes a gentle warm-up, strength training, cardio, balance work, and a cool-down stretch. We will use chairs, weights, balls, and bands to keep your body moving and your mind sharp.
Dates:
Summer Sessions: June 22nd - August 12th (MON/WED)
June 23rd - August 13th (TUES/THURS) FULL
Fall Session 1: August 17th - October 7th (MON/WED)
August 18th - October 8th (TUES/THURS)
Fall Session 2: October 12th - December 23rd (MON/WED)
October 13th - December 22nd (TUES/THURS)
Time: 8:30am - 9:30am
Instructor: Jillian Linnebur, Certified Trainer
Registration Deadlines: June 21st & 22nd | August 16th & 17th | October 11th & 12th
*Session registration will close prior to the third class. After the SECOND class,
a $5 drop-in fee must be paid at each attended class*
Fee: Summer Sessions: $40 per class per session | $5 drop-in
Fall Session I: $40 | $5 drop-in (Mon/Wed & Tues/Thurs)
Fall Session II: $50 | $5 drop-in (Mon/Wed)
$45 | $5 drop-in (Tues/Thurs)
Note: The daily/weekly focus of both classes will be the same. Example: Monday's workout will be the same as Tuesday's workout and Wednesday's workout will be the same as Thursday's workout.