Wednesday, 5:00 - 6:00 pm
Saturday, 8:00 - 9:00 am
Vinyasa, also known as Flow Yoga where primary poses are linked together in a sequence, coordinating breath with movement. All skill levels welcome, modifications can be made.
Location: Maize Recreation Commission
Deadline: Monday prior to class
Instructor: Lindsay Slater, RYT-200 Yoga Certified
***Payments of cash or check can be made at the Maize Recreation Commission during business hours***