Chair Yoga
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Chair Yoga uses a stable chair to provide support to a yoga practice. Perfect for anyone, chair yoga works to increase strength by using body weight resistance, Thera-bands or hand weights. Regularly practicing balance challenging movements can improve proprioception and reduce the risk of falls.
DATE: NEW DAYS - Mondays & Wednesdays
Session I: August 12th - October 2nd
Session II: October 7th - December 11th
FEE: Session I: $40 (8wks) | Session II: $45 (9wks)
TIME: 1pm - 2pm
LOCATION: MRC Meeting Room
MAX: 20
REGISTRATION DEADLINE: August 11th & October 6th
INSTRUCTOR: Marianna Evans, ERYT 200, RYT-500, YACEP, Curvy Yoga Certified
This class is included in the NEW Yoga Membership option
JOIN THE NEW YOGA MEMBERSHIP AND ATTEND UNLIMITED CLASSES! FOR MORE INFORMATION, CLICK THIS LINK: Maize Recreation Commission: NEW Yoga Membership (myrec.com)