Maize Recreation Commission
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Improve Your Balance

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Participants will be guided through a series of exercises that improve both physical and mental balance, leaving you feeling more centered and confident in your everyday activities. Using the chair for support, we'll explore the various muscles of core that directly affect our posture. Some work is done seated, some will be done standing. 

DATE: Session I: January 24th - February 7th
           Session II: March 20th - April 3rd

FEE: $15 per session
TIME: 8:30am - 9:30am
LOCATION: MRC Meeting Room
MAX: 20

REGISTRATION DEADLINE: January 21st & March 17th
INSTRUCTOR: Marianna Evans, ERYT-200,RYT-500, YACEP, Curvy Yoga Certified

* Adjustments and discounts will be applied during checkout if applicable. *

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