Fresh Conversations
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Fresh Conversations is a FREE opportunity to connect with older adults for a friendly discussion focused on nutrition and physical activity. Meeting once a month for nine months, participants will receive a new, or fresh, newsletter focusing on a current health topic including practical tips and sensible solutions to everyday problems that get in the way of doing what most people want to do: eat well and live well.
Fee: FREE
Time: 11am - 12pm
Ages: 55+
Location: Maize Rec Meeting Room
Note: This is a 9 month program. At each class, participants will taste a new recipe.
Instructor: Laurie Carr, K-State Research & Extension - Sedgwick County
January's topic: The Connection between Diet, Exercise, and Sleep.
January's tasting: Lentil Tacos