Movement Lab Classes
These 45-minute movement classes are designed to help you move with more ease, control, and awareness. Each session begins with a full-body warm-up, followed by focused work on mobility, stability, and coordination in key areas of the body.
Rather than a traditional yoga flow, this class blends simple, intentional movements, strength-based holds, and gentle stretching to support how your body moves in everyday life. We'll finish with guided breathwork to help you reset and recharge.
Session I: Spine + Shoulder Tune-Up
Wednesdays, August 19th - September 30th
8am - 8:45am
$45
This session focuses on the neck, shoulders, and spine to support posture, upper body strength, and ease of movement.
Session II: From the Ground Up - Feet, Knees, & Hips
Wednesdays, October 21st - December 9th
8am - 8:45am
$45
This session focuses on the feet, knees, and hips to reinforce a strong, stable foundation for everyday movement.
AGES: 15+
LOCATION: Fitness Studio
MIN: 5 MAX: 15
REGISTRATION DEADLINE: 8/16 | 10/18
NOTE: Participants should be comfortable getting down to and up from the floor. Please bring a yoga mat and water.
INSTRUCTOR: Aubrey Burnett, RYT-500, E-RYT-200
