8:30 AM - 9:30 AM
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55+ & Fit - 55+ & Fit - Summer Session 1 Invest in your health and improve your daily living with a variety of movements that have meaning. Class will include a warm-up, muscle strengthening, cardio, balance and a cool down stretch. Class uses chairs, weights and bands.Dates: March 4th - April 24thSummer Session 1: April 29th - June 19thSummer Session 2: June 24th - August 14thTime: 8:30am - 9:30amInstructor: Jillian Linnebur, Certified TrainerRegistration Deadlines: March 3rd | April 28th | June 23rd *Session registration will close the night of the second class. After that class, a $5 drop-in fee must be paid at each attended class*Note: No class 5/8
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6:00 PM - 7:00 PM
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Pilates - NEW!! - Pilates - THURSDAY - Session 1 Strengthen, sculpt, and stabilize with our NEW Pilates class!This full-body workout combines classic Pilates movements with resistance bands, fitness balls, hand weights, and more to enhance core strength, flexibility and balance. Designed for all fitness levels, this class will help you build lean muscle, improve posture, and increase mobility - all while engaging in mindful, low-impact exercises. Grab your yoga mat and get ready to move with control and confidence!TUESDAY ClassFEE: $50TIME: 9:45am - 10:45amLOCATION: MRC Meeting RoomTHURSDAY ClassFEE: $50TIME: 6pm - 7pmLOCATION: MRC Multi-Purpose RoomINSTRUCTOR: Christi RifeREGISTRATION DEADLINES: Tuesday class 4/28, 6/23 | Thursday class 4/30, 6/25
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