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1:00 PM - 2:00 PM
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Yoga - Chair Yoga Welcome to Yoga at Maize Rec! We offer several classes and flexible options to fit your lifestyle. Choose the payment option that works best for you:
Class Registration - Sign up for only the class(es) that fit your schedule.
Drop-In - Pay per class and join anytime - perfect for those on the go.
SLOW FLOW YOGATuesdays | Thursdays8:30am - 9:30amClass will focus on stretching, strengthening, breathing and centering the body. Modifications can be made, the use of props will be offered to tailor the practice to your experience and energy level. Participants must be able to move from floor to standing. Instructor: Leslie Foster RYT-200 CHAIR YOGAMondays | Wednesdays1pm - 2pmChair Yoga uses a stable chair to provide support to a yoga practice. Perfect for anyone, chair yoga works to increase strength by using body weight resistance, Thera-bands or hand weights. Regularly practicing balance challenging movements can improve proprioception and reduce the risk of falls. Instructor: Marianna Evans, ERYT-500, curvy Yoga Certified, YACEPFOUNDATIONS OF YOGAThursdays5pm - 6pmLearn to synchronize movement with the breath while engaging muscles you may have forgotten about. A well rounded class for everyone of every age and ability.Instructor: Marianna Evans, ERYT-500, curvy Yoga Certified, YACEP
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6:30 PM - 7:30 PM
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Pilates SCULPT - Pilates SCULPT - Mondays PILATES SCULPT brings a flowy, modern twist to classical mat Pilates. This class blends classic Pilates movements with contemporary sculpting sequences for a total-body workout. Using props like bands, balls, and light weights, you will move through dynamic combinations and seamless transitions that keep your muscles engaged from start to finish. Expect to feel the burn, improve your balance & core strength, and leave class feeling stronger and energized. MONDAYSDATE: Session I: January 5th - February 23rd Session II: March 2nd - April 20thFEE: $40 | $5 drop-inTIME: 6:30pm - 7:30pmAGES: 15+LOCATION: Maize Rec Fitness StudioMAX: 20REGISTRATION DEADLINE: 1/4, 3/1NOTE: Bring a yoga mat to class.INSTRUCTOR: Hallie DulingFRIDAYSDATE: Session I: January 9th - February 13th Session II: March 6th - April 24thFEE: Session I: $30 | $5 drop-in Session II: $35 | $5 drop-inTIME: 9:45am - 10:45amAGES: 15+LOCATION: Maize Rec Fitness StudioMAX: 20REGISTRATION DEADLINE: 1/8, 3/5NOTE: Bring a yoga mat to class.INSTRUCTOR: Hallie Duling
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